When I cut I have a protein only meal about 30 mins before I retire. Try to eat some lower quality protein so that your body take longer to digest it during sleep. Processing protein also burns the most amount of calories out of all the macronutrients, so that way your body is burning more calls as you sleep. I had a tripple blend shake. I had 1 scoop isolate, 1scoop concentrate and my greens plus. I would also add a little fiber supplement, some flax and 10mg glutamine.

Try some cottage cheese before bed, it´s an excellent protein source.

I also have a protein and fat meal before bed.

i dont eat a few hours before bed... if i do, i keep it to mainly protein and some kinda greens.. no carbs or fat for sure

milk and egg whites before bed or shake / milk / Flax oil.....