what are you goals? and current stats as well?
Im not seeing enough complex carbs, any sort of EFA's, no fiberous veggies.. what sort of chicken? are the chicken strips breaded?

I'm 5'9 or 5'10 205 and my goal is to get around 185 hopefully a ripped and if not i'll keep going down in weight till then. Yes the chicken is breaded yah so I'm just really starting I dont know how to set up meal and things. So your dealing with a newbie at diets.

So any help???

switch the toast to old fashioned oatmeal, and throw in some more egg whites in that first meal. I dont feel as though your getting enough protein for your weight.
are you eating every 2.5-3hrs max?
ditch the breaded chicken!! stick to boneless skinless, and have it grilled or roasted.
do you have a post workout shake??
you need MORE veggies!! fiberous green sorts!
and defintly need some EFA's in there.. olive oil, fish oil caps, fatty fish, flaxseed oil, natural peanut butter, nuts/seeds in moderation, Udos oil, hempseed oil, etc.
Id also suggest adding in more complex carbs such as old fashioend oats, brown rice, sweet potatoes/yams, beans/legumes.
before bed you need a small meal of protein and healthy fats.

now lets see if we can work from there..

Yes, but im wanting to lean so i should lower my protein intake