How much EFA's are needed daily?

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How much EFA's are needed daily?

What is the daily recommendation for EFA's?
I'm taking flax, cod-liver oil and hemp oil but I'm not sure how much is necessary. Any suggestions?

Reply » How much EFA's are needed daily?

I usually take two tablespoons of Udo's Oil a day regardless.

Reply » How much EFA's are needed daily?

I'm not exactly sure of the recommended values either but I take 6g of Flax Seed Oil per day.

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