Can u list some of each please... |
| Reply » Complex carbs and simple carbs? |
complex-oatmeal,rice,potatoes
simple-candy-soda-fruit-anthing sugary
do a search on this- i believe you will find some more info!
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| Reply » Complex carbs and simple carbs? |
so u are supposed to have simple carbs after a workout?
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| Reply » Complex carbs and simple carbs? |
Quote:
Yes you want to take in 50-100g of simple carbs, the best being dextrose, immediately after you train. This will help refuel your glycogen stores. A good ratio to follow is 2:1 carbs to protein post workout.
| | Reply » Complex carbs and simple carbs? |
is twinlab carb fuel (its a mix complex and simple) a good source for carbs ? 100g per drink (4 scoops) 8oz water. have one in the morning and another at dinner, and after workout with creatine. along with Sonis 9 meal plan for bulking.
| | Reply » Complex carbs and simple carbs? |
simple carbs after workout for bulking or complex for bulking? confused!
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Complex carbs and simple carbs?