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diet
Hi guys,
I just started equipoise 400 mg/week, and i'd like to know what my calorie intake should be. I am 22, 5'11, 200, 14% fat. I gain weight very easilly, last year i was 245 with 32% fat so i did alot of cardio and i dont want to get fat again... I eat properly, i try to eat as less fat as i can with alot of meat and only carbs at lunch time or before trainning but i know i have to eat more on a cycle. So if you have any suggestion about the amount of calories and the ratio fat carbs protein, i'll appreciate.
Tanks | | Reply » diet |
This will vary greatly from person to person and only you or a nutrionist can tell you exactly what you will need to gain muscle and lose fat. Try to keep your protein gms to 1 to 1.5 per pound of body weight, keep the carbs normal, and the fat intake low. See what this does for you and then tweak it to better suit your needs.
| | Reply » diet |
1.35 grams protein per pound of desired bodyweight. (200x1.35)
1.6 grams carbs per pound of desired bodyweight. (200x1.6)
Fat intake at 40% of desired weight. (40%of 200= 80grams of fat.)
Add that all up and thats how many calories a hardgainer needs to gain weight.
Thats from the Sports Supplement Review 4Ed by Vince Andrich. Good book for a noob, it will give you a lot of info and is free except for s&h.
I took it that your desired weight is 200 lbs because eq is a hardening agent, not really good for gains if I'm not mistaken. If you want to gain then change it up a little, and if you want to lose then only cut down fat and maybe a little of your carbs.
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You should have done a lot more research before you started cycling steroids. How do you plan on reaping the benefits of the cycle of you don't even have any knowledge of nutrition? Steroids +no knowledge=shit I hope you remember this before your next cycle. I would try to use this cycle to slim down rather than bulk up. If you attempt to bulk you will surely gain some bodyfat and I think 14% is about as high as you are going to want to go. I suggest very high protein, low carbs, and moderate fats. I suggest you start at 2500 calories a day and monitor how you do. 300g protein, 200g carbs, and 60g fats This is a very general recommendation because you didn't say how your body responds to carbs and what has worked in the past but try it out.
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Bulk on eq, I know this is the wrong forum to ask this, but I'm pretty sure eq is a hardening agent and thats about all it does right? Not really a mass building drug.
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Well, all steroids will allow you to gain more muscle mass so I wouldn't call it a cutting agent. It does increase RBC production which will help with pumps and increase vascularity. Also, increased appetite is a pretty well known side effect of EQ.
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