check out my befor and after diet, I can;t believe that I have cut up so much, I went from 11 or 12% to close to 6 % thanks to everybodies advice. much aprreciated.
stats was 6'4 225 12% now i'm like 212- 215 and feeling ripped as hell.
I am basicall on the low carb high protein. no pastas breads, lots of veggies and bran and protein... |
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this is my befor pic, sorry about the order
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Congrats on the hardwork! Any chance of some more pics? What was your cardio routine like?
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Awesome work bro, you don't seem to have lost any LBM during the cut, you actually look like your bi's are bigger (hard to tell from pic)
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I'll try to get some more pics.. My cardio consist of either 20 minutes on tread mill two to three times a week. Also I play basket ball from time to time, that is where the real fat burning occurs.
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Lookin good
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befor and after diet picks