when is the best time of day to load up on carbs to bulk ? morning, evening, or mid-day. |
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?
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after 6-7 pm forget about carbs....
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so at breakfast and after I workout which is 6:00pm is ok ? (for bulking up)!
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3AM
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Your first meal of the day should be the highest in carbs, and you should increase the protein and lower the carbs throughout the day. No carbs after 8pm unless you want to put fat on your waistline. I am in a bulking phase right now and I have managed to put on lean mass through this program. My last meal is usually very low in carbs, high in protein and fat, and my last snack of the day is high in protein and almost carb free--such as a bag of beef jerky, a couple of hard boiled eggs, tuna salad made with cream cheese instead of mayo. With a strict diet I am gaining weight and staying fairly lean.
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whats the best time of day to......