Ok i'm 6'3'' 298 lbs 18%BF
500mg Sust per week
600mg Equipose
40mg D-Bol ed
5:00am Clen or ECA + 10g creatine & 10g glutamine 30g WPC
5:15am 25-30mins cardio
5:50am ˝ cup of oatmeal 6 egg whites 1 yolk + 30g WPC
7:30am 60g WPC + 1 tbsp Flax oil
9:30am 60g WPC
11:30am 2 Chicken breasts + Jacket Potato
2:30pm 60g WPC + 50g Walnuts
5:00pm train
6:00pm 80g WPC + 10g creatine + 10g Glut + 50gms Dextrose
7:00pm 2 cans tuna + 1tbsp olive oil
10:00pm 60g Micellar casein
Hopin to lose a bit of BF and make some gains |
| Reply » opinions on my diet |
WPC (Whey Protein Concentrate?) If so then 370g protein from supplements. Thats a lot more than you're eating in food. The body needs food, and lots of it. Powders don't replace, they supplement. Then again you're a lot bigger than me (6' 212 14%) so maybe you're right. I just started my second cycle.
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| Reply » opinions on my diet |
I don´t believe your eating enough for your weight. Your eating ~500 g of protein which is 2000 calories I think that is ok but you need more carbs even if your trying to lean out. I also think that you should try to get at least 70 % of your protein from real food. I would also recommend some vegtables you need the fiber. Your also not eating enough fat, I think at least 15% of your E%/day should be from fat.
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| Reply » opinions on my diet |
beaf what sort of fats do u include whole eggs???
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opinions on my diet