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  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports
  Protein Ratio

 Protein Ratio


I'm on a bulking cycle with about 300+g protein a day. I know that the body needs protein from food sources more than supplements, but was wondering where the line is drawn. I ask because today I noticed that 120g of 340 were from protein shakes/bars including whey and casiene protein sources. Is that too much?

   Reply » Protein Ratio

I would say that is acceptable. 30 % from shakes is ok, that is what works for me anyway.


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