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  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports
  Weakness

 Weakness


I'm starting a strict diet on Monday and will be loading up on Carbs and Protein for first two months, months 3-4 low cabs and high protein. My problem, and question, is how bad would one or two beers be? I know it's not the best thing to have during training, but I love my beer. Would it be bad to still have one or two a night or am I completely defeating the purpose??

I'll also be starting a training program, and my diet is already laid out for the first month. Just curious

   Reply » Weakness

Try to keep the beers to one night a week. Like a Friday or Saturday cheat day kind of thing.

They'll taste better having them once a week too.


   Reply » Weakness

and if you're being really strict with your diet, you should add them to your total caloric intake


   Reply » Weakness

Alcohol slows your metabolism and prevents fat from being releases to be used as fuel.


   Reply » Weakness

Stay strong brotha.


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