ok ive been trying to get rid of the love handles for a long long time. Ive tried dieting, cardio, and ECA's... still to no success.... the best ive been able to get is a sixpack but i still have the damn love handles... is there any way to isolate them ?
people have suggested doing workouts for that area... but if i build the muscle theyll look worse cuz then theyll stick out more... then ive had people suggest light weight high rep... but from my understanding spot reduction is a myth...so that would just give me more endurance and waste my time...
anyone have any suggestions ? do those spot reduction gel's work at all ? |
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Yohiminiburn gel might work.
It's gotten good reviews from some people.
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can even try out oral yohimbine HCI, supposed to target those "stubborn" fat areas such as love handles
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cardio, but not normal, try kick boxing!!! billy blanks's Taebo...double time! seriously, try for a while in the morning when u wake up, it's all about the diet too man
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If you have love handles its because your not lean enough: I would highly doubt you have "Love Handles" If your 8% bodyfat
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im gunna try and get my friend to let me barrow his digi cam its wierd as hell... u can see abs and all then bam love handles... its like there is a line right acrossed my body where it stops loosing the weight. and the love handles are the marker.
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love handles