Probably not too well, carbs are just about as necessary as possible when attempting to make gains

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You need carbs to refuel your muscles afetr a w/o

JohnnyB

Some jerks at another boarded flamed me for suggesting body builders and performance atheletes need carbs. They actually believed atkins was the way to go.

there's a lot of misinformation floating around on all of the boards. you've really just gotta feel your way around and figure out what works best for you.