Please critique, but keep in mind, i am in college, so i want to keep costs to minimal and cant constantly cook all day as it stinks up the dorm and it is too time consuming. (i love tuna so i can eat it constantly as I ate it constantly through my bulking stage)
Time meal# Item Protein fats Carbs
8am meal1 2 whole eggs 14g 12g 0g
1 egg white 7g 0g 0g
1 can tuna 23g 0.6g 0g
1lofat yogurt 5.9g 0.2g 27g
1130am meal 2 2 whole eggs 14g 12g 0g
1 egg white 7g 0g 0g
1 can tuna 23g 0.6g 0g
1lofat yogurt 5.9g 0.2g 27g
130pm meal3 2 whole eggs 14g 12g 0g
1 egg white 7g 0g 0g
1 can tuna 23g 0.6g 0g
1lofat yogurt 5.9g 0.2g 27g
330pm meal4 2 whole eggs 14g 12g 0g
1 egg white 7g 0g 0g
1 can tuna 23g 0.6g 0g
1lofat yogurt 5.9g 0.2g 27g
530pm meal5 2 whole eggs 14g 12g 0g
1 egg white 7g 0g 0g
1 protein shake 32g 0.8g 1g
730pm meal6 1 can tuna 23g 0.6g 0g
1 protein shake 32g 0.8g 1g
930pm meal7 1 protein shake 32g 0.8g 1g
3 yogurts 17.4g 0.6g 84g
1130pm meal8 2 protein shakes 64g 1.6g 2g
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| Reply » Cutting diet....please critique (fyre hopefully) |
damn, I couldn't do it. you must love eggs. why not throw in some chicken or lean beef? and I also never heard of an egg white with 7gr of protein, must be one big ass egg.
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| Reply » Cutting diet....please critique (fyre hopefully) |
well, i figured, since the egg has the white, which is mainly protein and the yoke, which is pure fat....that the egg has approx 7g protein as the fat is eliminated.....plus this is a XL egg
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| Reply » Cutting diet....please critique (fyre hopefully) |
yeah, i think whole eggs have 6g of protein, the yolk isnt pure fat, its got some protein and amino's as well... i'd count the whites as 4g which is pretty much the standard as far as counting the protein goes...
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| Reply » Cutting diet....please critique (fyre hopefully) |
Quote:
Does'nt that get boring?
You're eating far too much of the same thing in my opinion
not only will that get boring too quickly but dairy and eggs are high alergen foods meaning eating them too much can cause you to get intollerant to them
There are no veggies in your diet and from what i can see no essential fats. Add a few tbsps of UDO's oil or flax oil and add a few servings of veggies a day to your diet
Also the carbs from the yoghurt you're eating are not the best type. Sure they are lower gi but well dairy isn't the best source of carbs. Switch to using oatmeal, yams, sweet potatoes at some meals
What kind of portein shakes are you taking? Just whey?
Your last meal is two protein shakes. What is the reasoning for this?
I would have maybe 1 shake and add some udo's oil or natural pb to it to slow down the absorption + I would have a protein blend maybe with casein or miceller casein
What exactly are your stats? Have you worked your calories and macronutrient breakdown by that?
Also when are you training as I don't see a Post workout shake in that
| | Reply » Cutting diet....please critique (fyre hopefully) |
an average egg white has around 4g of protein
whilst the yolk is where all the fat is stored there's still a few grams of protein in the yolk too so all the protein is not stored solely in the egg white
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Cutting diet....please critique (fyre hopefully)