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Soy...again
Hi there I've used a search option and found (among other things) these threads: http://www.steroidology.com/forum/s...8&highlight=soy http://www.steroidology.com/forum/s...5&highlight=soy
I've also found this article - http://www3.baylor.edu/HHPR/ESNL/pu...-9-130-4-03.pdf
and actually I've got lost with all these reasearches. One says that isoflavones affect endocrine system, other says that it doesn't. So: -does isoflavones may have negative impact on anabolic adaptations? -is soya protein good source of protein (in men bodybuilding)? I've read that it doesn't contain all essential amino acids... -is it truth that consuming of soy protein may have negative impact on absorption of some amino acids form milk/eggs/meat/whey. -do you recommend eating soy as a source of protein (how often?)
Thx for all answers... | | Reply » Soy...again |
i wouldnt recommend a male bodybuilder use soy as his main source of protein because as far as i know, it DOES affect the endocrine system as far as estrogen levels go...
| | Reply » Soy...again |
I think soy is poison based on my research.
| | Reply » Soy...again |
But what do you mean TxLonghorn? Can you develop this sentence, please?
| | Reply » Soy...again |
Quote:
On this I do apologize, but I can't. I basically do the research and move on. But it soy messes with your hormones as well as your thyroid and has some estrogenic properties if I remember correctly. In fact, I do remember Australia banned soy from baby formula's because of the danger they perceived.
Bottom line, I stay away from soy as much as possible.
I really do apologize that I can't even point you in the right direction on this. It just never really interested me since I never really ate it too much anyways. I did however warn my family off of it.
| | Reply » Soy...again |
Here's another interesting article that makes a case for the Isolated Soy Protein variety rather than any old Soy (which it acknowledges can be downright harmful):
http://www.teenbodybuilding.com/todd12.htm
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