For your meals i would divide it up over 6 meals:


Divide the protein up evenly between meals

Carbs:

Meal 1: 50g
Meal 2: 50g
Meal 3 or 4 (Postworkout): 100g

Fats: spread evenly between meals except none postworkout and more preworkout:

I would probably do the 60g of Fat to start:

Drop 25g of every 2 - 3 weeks

This is only a guide though: if you can add anything else like how much cardio you've been doing or other things:

OFF DAYs:

Carbs

Meal 1: 100g
Meal 2: 50g
Meal 3: 50g

I'm 20% bf, 230, and i'm taking in under 3,000 cals to drop the weight, make smaller meals more abundant to keep metabolism running smooth, also, the less sleep the faster the metabolism, so aim fr 8 hours, not 9-10.

Give it a solid 10 weeks and you should meet your goals. If your natural.