I was wondering if it is ok to have a little ketchup on my egg whites and chicken while getting ready for show. If my diet is good everywhere else is it ok to eat a little kethcup/salsa?
Reply » ketchup
motab is fast in the mornin.. so a lill wont hurt. but if ur gettin ready for a competition and u wanna be hardcore limit ur sugar to a bare minimum. same with sodium
Reply » ketchup
A little should be fine. A little spicey salsa on eggs is good too. How far are you out from your show?
Reply » ketchup
Salsa sounds cool but I am willing to bet that the second ingredient in that ketchup is high fructose corn syrup. High fructose corn syrup=shit.
Reply » ketchup
Walden Farms makes a pretty darn good 0 carb ketchup.
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