Hi there;
I`m currently on a bulking diet, which will finish next month and I am planning a 16 week cutting plan. I`m currently @ 260lbs, 18.5% bf and 6 foot 7 and wish to get to about 10%bf while trying to maintain most of my mass.
For bulking i`ve been eating 250 protein , 70 fats and 500 carbs and was lifting 4 times a week without missing a workout since july 03.
I was thinking of this diet :300pro/300carbs/50 fats to begin with, that`s +50 protein - 200 carbs - 20 fats and adding 2 cardio sessions with my current 4 week weight training shedule ;

mon :chest + tri
tue :legs + abs
wed: 30 min cardio am on empty stomach
thu: shoulders + traps + calves
fri: back + bi
sat : 30 min cardio am on empty stomach
sun : off

I am going to stop creatine cuz i`ve been using it for 5 months straight and i`m all water filled
supps : whey protein, multi vits, was thinking of glutamine but read that it`s a waste of money
Later maybe i`ll try Eca , i`ve never used it because of the side effects

Cutting diet:
#1,
50grams oats + 250mls smilk + cinamon or raisins
2 plain toast with 1 egg + 2 whites

#2.
large tuna in water + tablespoon olive + herbs

#3.preworkout whey protein shake with 300mls s.milk
apple

#4.postworkout
pineapple juice + whey protein

#5
220 grms chicken breast or lean beaf (8oz)
100 grams pasta + 1/4 teaspoon bovril for taste

#6.
220 grams fish (8oz)
100 grams pasta + salad/veggies

#7
100 grams cottage cheese (3.5oz) whey protein + water

please tell me where i need to change, 300 carbs may seem a lot but remeber i`m 260lbs and 6 foot 7; and i`m trying to maintain mass. I prefare if it takes 5 months instead of 4 months and losing less mass.
If i take Eca is it better to use it athe last month only of my diet or in the begining ,
Thanks to you all,
Daspaceman!

I prefer cardio first thing in the morning, but I most certainly agree he needs much more cardio than only twice a week.

Reply » Am i doing it right?

thanks ; i`ll substitute pasta with a low GI food then , and i`ll add another cardio session or two after training. Shall i take the juice + whey protein after weight training or after cardio? What about eca ? how do you think it`s the most effective , taking it the whole 4 months ? or just the last two months? Thanks

Reply » Am i doing it right?

I personally consume juice and whey protein after cardio when dieting. I would take the ECA the last two months of your diet because that is when losing fat will be most difficult and you will really need it.

Reply » Am i doing it right?

thanks DUDE for your advice, did you get any sides from eca? and how did you cycle them? you rook it for the whole 60 days straight?

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