your gonna overtrain way too much... separate your major parts to have their own days...like chest by itself, as well as Back, and legs... but if you want to combine things...don't do more than 2 muscles...for example you can do day 1 Chest/bi's day 2 shoulders/rear delts with em... day 3 rest day 4 Back/tri's day 5 legs day 6 rest day 7 Repeat you can switch it up, just IMO, don't have a secondary muscle be sore when your gonna use it... like don't do chest if your tri's are sore...JMO
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