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help me out
im gonna start a cutting plan tom. Im gonna hit around 160-180 grams of protein.
1 How many carbs should i eat, i tend to get sick if i dont have enough carbs before my work out but im fine any other time of day. So how many carbs can i have in a day not inlcuding my post work out shake and how many before a work out, my carbs will be moslty from sweet potatoe and oatmeal.
2 How many carbs are in a sweet p. ?
3 I plan on bike riding for cardio for about 45 minutes, so should i eat before if i do it in the morning and what about if some days i do it after school? thans alot guys.
by the way im 185p im 5'7 and although im not fat i do have a nice amount to loose. Id like to get to like 170. thanks alot | | Reply » help me out |
forgot to mention that im natural and am gonna be waiting till summer for my first cycle. And also how many times a week should i hit the cardio, is 2 enough if im training 4 days a week?
| | Reply » help me out |
Im going to reccomend bumping your protein intake up some, aim for 1.5g/lb bodyweight.
as for the amount of carbs that you need, everyone is different. some can diet with more and some need less. You'll need to play around with the amounts and make adjustments as needed, watch the scale and mirror to be the judge.
as for cardio, begin with just 3 days a week. there is no need to be doing it sooo often when just begining diet. how will you tweak when you plateau. what intensity is your cardio?
| | Reply » help me out |
hehe...as usual, I'm in agreeance with Jen! 
| | Reply » help me out |
i want planning on measuring my heart rate, i wouldnt know were to begin. I plan on just going for a medium 45-1hour bike ride like 2 times a week, i havent done cardio in years so it should be a good work out. Can you give me an amount of carbs to start with, like should i start at 300 a day not including my PCT shake and work down from there.? i havent done a cycle yet so it shouldnt be that hard to maintain my natural muscle mass, i dont even really care if i loose some, im just tired of this fat.
| | Reply » help me out |
thanks by the way.
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help me out