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dietician advice conflicting with you guys
my mom is a doc, and i was telling her im eating more protein less carbs and fat... she she talks to this dietician friend of hers...
for my hiegh and weight, 6'2, 205, she said the most protein my body can digest is 112g a day. if i do 1.5g per lb of weight which is what i have been doing, im wasting 180~g of protein, and its hard on my liver or kidney i forget which...
how is it that you all are eating so much protein and absorbing it all?
is it futile to eat so much protein? i seem to be having good results so far, but what is your all's opinion? thanks! | | Reply » dietician advice conflicting with you guys |
Your mom's dietician friend might be a good friend, but doesn't know shit about what she is talking about.
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Agreed. Man, its been proven both that people who train heavy need more protein for rebuilding muscle, and the fact that a high protein diet is NOT hard on the kidneys. StoneCold put it nicely.
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DKS....doesn't know shit. Maybe for the average semi-sedentary individual, but NOT for someone who trains intensely 4-5 days a week...
TL
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oh ok... i just wanted to clear things up is all... my fuckin protein power (allthewhey) still hasnt arrive, i ordered on the 13th!!! WTF!!! anybody else ordered from them? i got an email yesterday that said my package was damage, sent back to them, and now they have to send it again... what a pain in the ass dude, its a fuckin plastic jug of powder, did customs steam roll it or something? dam... (ok, frustration out)
anyway i just wanted to clear this up guys, thanks for your advice, currently im trying to eat as much protein as i can 8-12 egg whites a day, tuna as snacks, meats... soon as my protein gets here we will see how much my body can take....
also ive heard (sorry this is gross) that when you take a shit, if it floats your body is using all the nutrients you give it (bad) and if your shit sinks, there is excess (which means you are intaking enough) is this true? cuz my shits have been floaters for the past few months... and i think all these eggs are giving me bad fuckin gass too... any advice on these things?? Thanks again guys!~
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dietician advice conflicting with you guys