excellent thanks for the clarification

you can make a pizza yourself and make it healthy but most of the store bought pizzas or restaurant pizzas are not as good

an abbundance full fat cheeses and processed refined flours is a recipe for disaster when it comes to getting fat

Think about it you're injesting high amounts of processed carbs and a high amount of saturated fats at the same time
Whilst teh fat will help to decrease the glycemic response of the carbs, insulin will be raised and all that fat?

Once in a while's not gonna kill u though, enjoy in moderation haha

okay if your prepared to work hard to work it off but definately once in a while.

lol working stuff off for me seems to easy ... there have been times i eat 5 slices of pizza... and lose weight .

but i didn't think it was so high in saturated fats... although i might be able to work them off, they not to healthy from what im learnin in biology lol