I know the rule of thumb is 2hrs but I suspect many people gain benefits from eating a meal 1hr or so beforehand, or is it down to personal preference?
Reply » food + training
I usually eat a meal about an hour before I workout. My workouts are usually 1.5-2 hrs so by the time I'm done my workout its been three hours and I'm right on time for my next meal. If I eat 2 hrs prior, I find myself getting distracted by hunger and cutting my workouts short.
Reply » food + training
I have my dinner approx 1 hour before workout and it works for me...
Reply » food + training
30 minutes prior to workouts I eat and just after.
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food + training