I need some suggestions for a complete diet/exercise/lifting program that would help me cut fat and increase my strength before next football seaon, which starts in June. My stats are:
Age:18
Weight: 280
Height: 6'1
BF% - 33%
I have not been lifting hard for very long, so i have a long way to go in 5 months. My goal is to cut about 30lbs of fat and increase my main lifts by at least that much. Hopefully i will end up at about 240, maybe less. I play center so the extra mobility and strength would really help me out. Also, what supplements should i take? (I am assuming a good whey protein and creatine) I was possibly thinking about trying some orals, but i would really like to reach my natural limits before i go messing with that stuff. Any info you guys could share would be helpful. |
| Reply » fat loss/muscle gain program |
IM DEAD SEXY! AND YOU ARE JUST CRAP!
...what are you laughing at!
HEY! QUIT IT!
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| Reply » fat loss/muscle gain program |
No Steroids first off:
Diet: 450g Protein
275g Carbs
50g Fat
3,350 kcals (It is a lot of protein but if you want to add any muscle while trying to strip away this fat you will have to get 450g)
Cardio: 30 min - 5x / week (Add 5 min Every 2 weeks)
After about 12 weeks you'll be at 1 hour cardio daily, you can then procede to drop your kcals down.
I would drop 25g Carbs every 2 weeks. You'll be feeling tired but after your 5 months of pain you can reintroduce carbs back into your diet while lowering your protein.
At your age concentrate on getting your food in: Its expensive and supplements will not be that much benefit right now.
I would suggest a Multivitamin and thats about it:
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| Reply » fat loss/muscle gain program |
280 lbs at age 18 .. im impressed ... what position do you play (if you dont mind me askin) i love football  . because of my smaller size i have few options though ...
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| Reply » fat loss/muscle gain program |
Heh, i play center and HOPEFULLY d-line!!! That is one of the reasons i want to lose some weight, so i can get the snap off quicker and be able to catch those skinny bastards at second level =P. Also, much of that 280lbs is fat. I bench about 230 (lmao), squat a good 370, and my clean needs much improvement, thats all im going to say.
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Oh, how will i be able to even APPROACH 450g or protein without supplementing it? That is a lot of chicken breast! Do you think i will be able to drop that much if i follow the plan?
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| Reply » fat loss/muscle gain program |
You will definantly be able to drop that much if you follow a strick diet and train your ass off. Those days when you say "oh I don't feel like going to the gym today" are over. Go work your ass off. Also follow a diet, don't slip and you will have no problem working of that extra fat. DISCIPLINE!!!!!
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fat loss/muscle gain program