hardgainer, guessing you're trying to gain right?
nuts are good cos they are a good source of fats. They contain some protein but it's not complete

a handful of nuts a day shouldn't be too bad for u
try it, see how u get on

I agree with Muay Thai Guy. You'll be fine, especially if you're a hardgainer.

u'll be fine... Fyre, do u like nuts too?

are they the good fats or bad fats?

generally nuts have really good fats. i even eat peanuts, even though they're slightly higher in saturated fat.

i eat them for the cals and the fiber content.