does anyone use this product.. do u feel its better or worse than products such as . flax seed oil or cod liver oil?
Reply » udo
I use Udo's choice every day. It has a great balance of omega's and essential fatty acids. It also contains some medium chain tryglicerides which are great to take prior to training as an anti catabolic agent.
Reply » udo
thnx for the reply ... would u chose udo over flax seed ?
anyone else use udo ...
pipes, what size serving of udo do you take?
Reply » udo
Big Bump For Udos!!!
Reply » udo
Quote:
I take 2 table spoons/ day=32grams fat. I would choose udos over flax because of the additional ingredients within.
Reply » udo
I'm a big Udo's fan too! I prefer it over straight flax, it's a far better blend. I use at least two tablespoons a day.
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