I am 218 pounds, 5' 9'', and about 14%BF. I will be doing BTG var for 30mg/ED for 8 weeks. Basically looking to harden up a bit and shed some unwanted fat before i step into another cutting cycle in about 3 months.

Any suggestions??? Where should i incorporate the Flaxseed oil? should i add more carbs?? IS this enough protein? construtive critism is appreciated.....thanks guys.


Meal 1 - 6 egg whites

Meal 2 - 1 can of tuna/1 packet of oatmeal

Meal 3 - 4 chicken strips - 2 slices of wheat bread - 1 slice of cheese

Meal 4 - 1 can of tuna

Meal 5 - 1 turkey burger - 2 slices of wheat bread - 1 slice of cheese

Meal 6 - post workout shake(Protein/dextrose)

Meal 7 - 4 chicken strips/vegetables

protein = 220 grams
Carbs = 140carbs
Fat = 20grams of fat

I would like to add more protein becuase it comes out to about 220grams right now, which is about 1 gram per pound.

M56M