I have always enjoyed peanut butter but lately I have become hooked, I'm eating about a quarter jar a day. I have a quick metabolism and have not noticed any real body changes for the worst. I would like to know what you think of eating this quantity of the stuff each day? good? bad? any comments |
| Reply » Peanut Butter question for nutritional buffs |
well as long as it's natural peanut butter which doesn't have the sugar and hydrogenated fats alongside it it will be a good source of monounsaturated fats which you need It has protein too but it's incomplete If you're not getting fat of it then it shouldn't be a problem! Enjoy 
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| Reply » Peanut Butter question for nutritional buffs |
That's the problem with peanut butter. It's so addictive! I'm with Muay Thai Guy, if you're not gaining any fat on it, well then just simply enjoy!
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| Reply » Peanut Butter question for nutritional buffs |
If you like peanut butter so much check this diet out....
http://boards.elitefitness.com/foru...threadid=280768
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| Reply » Peanut Butter question for nutritional buffs |
the peanut butter diet is ok as a quick fix but don't make it a long term diet!
It's flawed lol
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| Reply » Peanut Butter question for nutritional buffs |
Peanut butter is my cryptonite. I never buy it, because if its around I eat the entire tub in 1-2 days.
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Peanut Butter question for nutritional buffs