Ok here is my typical day of eating...im 6'0 245 about 20%

6:00..1 serving oatmeal with ON whey protein shake in water
9:00 ..Either 2 chciken breast or Tilapia filets with steamed broccoli
12:00 ..same as above
3:30....ON whey shake with water and 1/4 cup of almonds
6:30....same as 9 and 12 meals
lift in between this and next meal
Post work out.......ON whey with water and dextrose....50g pro/50gram carb

bed 1 or so after that
Also doing 30-45 min cardio 4 times a week walking on treadmill at incline.....lifting is 3 on 1 off 2 on 1 off
Also drink 1 gal of water a day....
Some times I will add olive oil to fish or sub sweet potatoe or wheat pasta for carbs....May try to add in some flax to my shakes but some times it gives me stomach problems...
Any critique or changes is appreciated....

It looks like a good meal plan. I would definitely suggest adding some flax or udo's oil in there twice a day. Just don't add it to your post workout shake. I take mine a few times a day, two during the day and then one more tablespoon before bed with my cottage cheese. I would also suggest you up your dextrose in your post workout shake from 50g-100g. I like to use a 2:1 carbs to protein ratio. But really, your diet looks pretty good. Good luck and keep us posted on your progress.

Reply » Help me fine tune this cuttter

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Reply » Help me fine tune this cuttter

tHANKS FOR THE HELP!.....MUCH APPRECIATED....Do you think II should be carbing up every 4-5 days? Im going to try to add the flax and see how my stomach handles it! Again..much appreciated

Reply » Help me fine tune this cuttter

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