I've been reading 3g - does this sound right?
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| Reply » How many grams of protein do you count for 1 egg white? |
One large egg white has 3.5g of protein and one whole large egg contains 6.3grams. 
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| Reply » How many grams of protein do you count for 1 egg white? |
this might help ya out -
http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl
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| Reply » How many grams of protein do you count for 1 egg white? |
6 w/ yolk
3-4 just egg white
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| Reply » How many grams of protein do you count for 1 egg white? |
Is that right? So to get a healthy 30 grams you need at least 10 egg whites? Sounds like an awful lot
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| Reply » How many grams of protein do you count for 1 egg white? |
Yup and thats a lot of fuckin eggs to eat, I cant do more than 7-8 at a time
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How many grams of protein do you count for 1 egg white?