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How do you know how much grams of protein are in lets say eggs or tuna. etc. Does anyone know of a site where i can look this up ??

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Wazzup Mr Waterboy

Check out the site http://www.bodybuilding.com/fun/nutrient.htm

See you at gym

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Thanks man. hey did you ask to use a picture of me for your anvar - (jokes) dig the diet you posted Later WB

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u mean avatar?

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I mean anvar its the south african lingo for avatar.

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LOL

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Bodybuilding » Bodybuilding discussion forums » Discussions about other sports