I recently when into my Supplement store "Complete Supplements" in belleville ,IL; and sat down with the owner ( former BB) and spoke to him about post workout drinks and things. He told me that a protein shake is very important after a workout, but b4 protein your body needs forms of sugars to replenish the body. He said that if you just drink a protein shake, that will be converted into useless sugars and you won't get the maximum protein you need. So a good form of sugar first, then protein after.

I just wanted to add 2 cents in on some good advice i think, i've seen that some people only take Protein and no sugars afterwards, it seems like it is a waste of protein. Thanks for reading...any input is welcome...
HB