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Flax Seed Oil
Alright i did a search on here for it, and one thread i think HardBody asked what it was but all people said was it tastes like shit and it makes you shit,,, from what i've read im' guessing it's the "good" fats that your body needs? Am i correct? if not, what is flax seed oil?
And i saw at one place around here for 50mg pills, its $6 (canadian), is this good or bad? (i'm not sure how many pills are in it)...
Can anyone let a brotha know what this Flax Seed Oil is? | | Reply » Flax Seed Oil |
Flax seed oil is nature's richest source of vegetarian essential fatty acids (EFA). EFAs are essential for maintaining good health. Flax seed oil is unique because it contains both omega-3 and omega-6 fatty acids. Our bodies depend on EFAs for normal cell functioning as EFAs act as building blocks in cell membranes, and produce hormone-like substances necessary for energy metabolism and cardiovascular and immune health. Flax seed oil contains more than twice the amount of omega-3 fatty acids as fish oils.
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couldnt have been explained better beaf 
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I have some flax seed oil at home in the fridge, but haven't been sure how to take it. What's the best way?
Thx.
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there is not best way to take it. with a protein meal. mix it in your shakes or put it on your veggies/salads. your choice. just dont cook with it! it is not tolerant to heat!
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Doesn't Flax Seed oil come in pill form though???
Jen, have you ever been to the Sackville Sports Stadium's supplement store??? It's like the cheapest place around here for anything that i've found... anyway, it was there that they have 50mg (i'm guessing in pill form and each pill is 50mg maybe?) and it said it was only $6,,, does this sound right?
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Flax Seed Oil