carbs

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carbs

hey,

im trying to gain weight (how i start most of my posts lol )

is it carbs that i have to stock up on or fats or protein.

i think its carbs..

i am not sure the best way to get my carbs, and if there are good and bad carbs..

any suggestions would help.. thnx

Reply » carbs

You need all of the above. In my opinion, carbs are the least necessary of the three. But to answer your question, all three are necessary to successfully bulk.

Reply » carbs

ive read on this board that oatmeal, whole wheat bread and fibrous veggies are good carbs...

Reply » carbs

whole wheat bread is too highly processed - full of sugar. i don't recommend it at all unless it's special fibre bread.

sweet potatoes and yams are also good choices. i believe there is a good list at the top of the page.

Reply » carbs

yes just look at the sticky at the top of the page on bulking food ideas!

Reply » carbs

great, thanks a lot

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