Maybe a stupid question guys, but last night in the bar a few guys were having a discussion about whey and its benifits...some guys were saying eating a can of tuna was more beneficial and contained more protein than a serving of whey.
Any comments ?
Mac. |
| Reply » Whey v's Tuna |
Moved to the appropriate forum...........
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| Reply » Whey v's Tuna |
Well, for starters, tuna tastes like shit.
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| Reply » Whey v's Tuna |
How do you know it takes like Shit E-Swift25 ????
Cheers Mac.
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| Reply » Whey v's Tuna |
Well, a 6oz. can of tuna has 32.5 grams of protein and most servings of whey have between 20-50 grams, and they are a whole lot easier to get down.
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| Reply » Whey v's Tuna |
i dont mind tuna... if i can i'd rather get my nutrients from a food source... although eating all those eggs and tuna to get protein makes me so full... so i ordered some whey for in between meal type snacks so i dont have to be eating so many eggs and tuna
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Whey v's Tuna