what are your current stats..height/bedyweight?
do you workout? (have to ask)
are you vegetarian? do you not eat meat? eggs?
Id like to see more complex carbs such as old fashioned oatmeal, sweet potatoes, beans/legumes, bran.
what sort of fruit? it should be kept limited to 1-2 small servings daily.
Id also add in better EFA sources such as flaxseed oil, olive oil, fatty fish and/or fish oil caps, natural peanut butter, hempseed oil, Udo's oil. etc.
lets not forget the importance of water!!

atherjen is the greates woman ever-just thought id say that after
reading all the help she gives