Is egg pastina (pasta) not spaghetti or fettucinni pastina good for complex carbs and cals. 1/3 cup is 220 cal, 8 grm protein, and 40 carbs. so 2 cups would be 1320 cals, 48 grm protein, and 240 carbs.
what do you all think of pastina (pronounced pustene).
thanks, rook. |
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anybody like pastina?
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tastes good, but you'd do better to eat whole wheat orzo or a larger noodle like spaghetti since white pasta is pretty high on the glycemic index.
if you're not worried about that, then i agree - the stuff is great.
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Heregothere...... Is being high on the glycemic index good for bulking ? cause Im bulking. thanks.
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it would be alright at a post workout carb source when bulking depending on your metabolism and what not. personally I would go with the whole wheat
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Good for pre-workout if you have some good sources of protein and fats with it. Good post-workout with a good supplemental source of protein.
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egg pastina (pasta) for ........