Hey guys I'm new to the low-carb thing and don't know much about, but I'm trying to learn. I was just wondering what kind of salads I could eat on a low carb diet if any? I go to college and most of the food is not low carb whatsoever, although they realy have decent salads and wondering what kind would be ok for a low carb diet? Thanks guys. |
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Try a salad consisting of not many carbohydrates ie not to many dense carbohydrate toppings and/or fillings.
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stick to dark green fiberous choices.. romaine lettuce, spiniach, iceberg lettuce, broccoli, mushrooms, onions, cucumbers..
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| Reply » Salads on low carb diet? |
Salad greens like spinach, Lollo rosso, Endives, Lettuc with olives, a few pine nuts, cucumbers, a little choppedd onion, boiled egg, tuna and some olive oil for dressing 
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yumm! 
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thanx guys, big help. Obviously it would be cool ig I had meat and cheese in there too for soem extra protein right?
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Salads on low carb diet?