how many carbs do you need to bulk to go along with 5000cals and 300grms of protein? 170lbs 24 and 5'8'' will be using test cyp 500mg wk 1-12, EQ 400mg wk 2-11, dbol 30mg wk 1-6 .
rook.
Reply » how many carbs to bulk?
At your current size 5000kcal/day will probably add a considerable amount of fat. If that is ok with you try taking in 600 grams of carbs. 300gm protein=1200kcal (24%) 600gm carbs= 2400kcal (48%) 130gm fat= approx 1200kcal (24%) Thats roughly what you are looking at. If you notice fat build up cut back a little on the carbs.
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how many carbs to bulk?
