Hey, anyone have any good Shakes (Doesnt have to be protein powder and other things, just stuff you'd stick in a blender and make it that way)? Shakes for putting on mass, shakes for getting "cut"? Or just shakes that taste damn good?
I made up this one which i think is alright...
Half a cup of Strawberrys
Half a cup of Blueberrys
Half a cup of Raspberrys
A cup of juice (I use Tropicana's Orange Strawberry Banana Juice)
A cup of Yogurt (your choice)
and blend it up until it's all liquid. Obviously the more juice you put in the less thick it'll be. It makes a nice serving and it tastes good. |
| Reply » Know any good shakes??? |
my favs gotta be Sportlabs chocolate whey with tons of crushed ice, water and natty pb. MMMMmmm
sometimes Ill throw in chilled decaf coffee rather than the water to make it more like a mochoa flavour!
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| Reply » Know any good shakes??? |
Adding ice to any shake makes it nicer. For bulking post workout throw in Ice cream (it's really a shake then) and some bananas.
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| Reply » Know any good shakes??? |
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ugh!! no ice cream in that post workout shake..ever!!! its loaded with fat, which will slow down the rate of absorption post workout.. just whey protein and dextrose post workout for optimal transportation to muscle cells. no fats! 
| | Reply » Know any good shakes??? |
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I can't agree more...you get em girl!
| | Reply » Know any good shakes??? |
yea..eat the ice cream before you workout  ...In fact I always walk in the gym with a big scoop of ice cream on a cone and eat it as I warm up on a cardio machine.
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Know any good shakes???