Might sound like a dumb question but thought I'd ask anyway . Have any of you guys in your training etc come across foods that cause stomach bloat. I have full cream milk in all my protein shakes and am thinking of cutting it out and just going with water [yuck] and see what the difference is. I'm natural so it's not gear that is causing it. I'm getting cheezed off because everything else seems to be coming along fine and I'm getting tired of the lower back pain I get from constantly sucking my gut in

Anyway, would greatly appreciate other peoples experiences - I find the advice on this board is so much better than what the magazines tell you.

Thanks all!