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Ketosis question
I need some help..
Starting a keto diet tomorrow and I have failed in my attempts to find if whey protein will kick one out of ketosis. So, anyone?
Thanks! | | Reply » Ketosis question |
well the carbs in whey protein are much higher than the intended 20mg of carbs per day so...
| | Reply » Ketosis question |
Just get a whey with low carbs. Watch it though!! I've sen some MR Bars that say "low-carb", but had like 20 grams in them. You have to read the labels to make sure that the terms "low-carb" fit your definition.
| | Reply » Ketosis question |
Quote:
Hmm..
So you are basically saying that depending on how _much_ whey I use I might fall out of ketosis, correct? They whey in itself will not kick me out of ketosis?
Well I quess, since I won´t be eating any carbs at all only fish and chicken and drinking Olive oil that I might get away with maybe 1-2 shakes per day?
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well the thing is ur current carb level is way heigher then the level u want to be on so id say its possiable to be in ketosis
| | Reply » Ketosis question |
Quote:
GeneticalChallenge, when on a no carb diet I take Isopure. If I'm not mistaken its like 50g protein and no carbs, the strawberry is pretty good. Be careful with your carb intake as anything above 30g of carbs will knock me out of ketosis.
Are you using Keto Stix to check if your are in ketosis?
You should look into R-ala!
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Ketosis question