Rice cakes

It depends on what your goals are right now, if you are cutting than the late night snack should be void of carbs were as if you are bulking you can consume some carbs. A little plate of lunch meats, cheese and whole weat crackers always hits the spot.

as Pipes said it greatly depends on your goals.

sugar free jello is a sweet low cal snack to curb cravings. try a diet pop of somesort, an occasional one isnt bad. I like diet vanilla coke every now and again.

as for the peanuts, keep them in moderation! and go for dry roasted unsalted variety.

thx all !
crackers sounds good, rice cakes remind me of coasters no taste whatsoever
im not on diet, but my midsection is a little to fat, so too much carb in the evening is proberbly not so good !?

someone at the gym recommended this shake :

put in a blender:
1 banana
1 big slice vanilla ice
1 milk chocolate bar

...blend it all and add milk till you get the right drinking consistency !

ROFL, the guy used it as weightgainer before bedtime, lucky bastard, it sure sounds tasty !
...but i would look like a blimp...

what was he sumo wrestler?.............thats gotta be the worst snack you could consume before going to bed. all carbs no protein.