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Egg Whites
How does everyone get them? i saw a guy on tv one time crack an egg open and he somehow kept throwing the yolk back and forth in each side of the shell until it was all that was left, but when i try that the yolk just falls in, i get pissed and say fuck it, i'll eat it like this anyway. And i know you can get egg whites in little milk carton's, but do you just drink it or what???
thanks. | | Reply » Egg Whites |
If you can't do the egg shell toss go to the store and get an egg white seperator. Should be around the pots pans and utensile it has a handle on it and forms a little wire basket so that the yolk stays and the white falls through. I wouldnt waste your money on the little carton things. You can drink them just fine they go best with a scoop of whey snd some milk in the blender with an ice cube or two.
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Quote:
cool, never knew they had a utensile like that out there,, thanks man.. oh, should i just throw the yolk out? and if i usually eat 3 eggs whole a day, how many should i have now if i get rid of the yolk? and is it alright if i leave one yolk in?
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there are cartons of egg whites you can buy at the grocery store....
and i will cook them in either the microwave or a frying pan. i know jen makes a mean omelet with egg whites - ask her for her recipe. i'm boring and i'm happy eating them with salt.
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9lbs for $36.00
http://www.lanaseggwhites.com/
JohnnyB
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I eat like 5 egg whites and one whole egg. Toss the other yolks. Actually what I do is buy 1 dzn of the egglands best because they are grain fed free roaming hens and they contain 110 mg of omega 3 per serving. I use that egg for my whole one and just the cheap eggs for the whites. I scramble them or throw on a slice of lowfat cheese in between 2 pieces of wheat toast and you got an egg and cheese sandwhich. Hope this helps.
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Egg Whites