Ok, so the keto stick shows I've hit ketosis yesterday. Since then I have 2 hamburger patties and broccoli for dinner. I have a hamburger patty and three eggs in butter for breakfast. Now the keto stick shows no ketones. ( I haven't had any carbs since Sunday.) What's up? |
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could have been the broccoli..it does contain some carbs and will kick some people out of ketosis depending on sensitivity
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Figured it out. It was the half and half in a breve coffee I had. 
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It also could be due to your activity level that night. Were you excercising and active if so this may change your reading
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I don't think I was at the gym that night. Lifting 4 days a week right now.
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Another keto question