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  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports
  meal replacement shake

 meal replacement shake


i am looking to start taking meal replacement shakes sometimes when i just can't seem to eat. i am currently trying to gain weight. i guesse im what u call a hardgainer.

so i was looking in priceclub / costco today and saw slim fast. but taht doesn't seem to strike me as a good meal replacement shake. specially if im trying to gain weight.

does anyone have any good idea. ( nothing expensive, i am quite poor )

   Reply » meal replacement shake

Your best bet, especially since you are low on cash, is to make your own meal replacment shake, stick to mixing whey protein, ground oats, milk and healthy fats!


   Reply » meal replacement shake

I agree with Jen. It's far cheaper to make your own meal replacement shake. One of my personal favorites is 2 scoops of chocolate whey protein, skim milk or water, 2 tablespoons of natty peanut butter and a banana. Throw in some icecubes, blend it up and voila!
Check out www.directconnectnutrition.com
They've got some awesome prices!


   Reply » meal replacement shake

great recipe suggestion Fyre!


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