bump but what about on cycle would 2 or more be better.

Its neither dude, I wish people would not say such ignorant things.

Do you really believe Ronnie Coleman and some 5 year old girl both have bodies that magically follow some rule like that?

ITS INDIVIDUAL

Either way, if some protein converts to glucose for energy use BIG DEAL. If you lack protein, you lack positive nitrogen retention, now we have a big deal because this means lack of gains.

You know your eating to much protein when your gas smells like death

JohnnyB

I feel after eating 250 plus grams of protein Ed for the last 4 years I've built up a larger abiltiy to digest protein in a sitting.

Everyone is different and I don't think there is a way for us really to find out. I personally feel though that when I put down 50-60 My body is using it completely especially if I havent ate for an hour or two.

I eate 5000-5500 calories per day and obut(255.Gain Fast 3100,Ultra whey Pro ) 3g per pound on my OFF days i eate 1g1.5 per pound.