Regarding this diet per day..How much tuna should i consume to subsitute the 5 OZ ground beef for the first meal of the day?? since i dont thinnk i can eat ground been first thing every morning...i was thinking of putting tuna into my eggs...
please add suggestions for subsitutions
thanks
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| Reply » bulking Diet alterations?? |
5oz tuna should = 5oz ground beef...
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| Reply » bulking Diet alterations?? |
about a can and a half
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bulking Diet alterations??