Lately I've been feeling the effects of the holidays. Always been skinny, never had to diet, but now that I'm past 30, the fat just seems to keep on adding! I'm 5'8, 189, probably 13% bodyfat. Used to be a 28 inch waist, now a 33. would like to lose a few inches. Can anyone help with a sample diet plan. Only complication is a few things I can't eat: Dairy, Eggs, and Soy. There are a couple others, but I don't think they're that important. Time frame is maybe 2 months? Is that reasonable? If someone can help with a good diet, I'll post before & after pics, and give credit to you!
Thanks,
TP |
| Reply » Diet to go from 13% to 8% |
where is andrea when ya need him!
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| Reply » Diet to go from 13% to 8% |
You could easily lose that much in two months on a CKD diet and most likely without losing any strength either.
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| Reply » Diet to go from 13% to 8% |
I'm leaning towards this CKD diet. Does anybody have a sample daily menu?
Thx
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| Reply » Diet to go from 13% to 8% |
bro if you want to keep it simple try :
stop all bread intake and rice!
multi vit.
protein shakes three x a day
4 or 5 egg whites with oat(old fashion) w/honey (no sugar)
steamed chicken with veggies
grilled chicken w/veggies
tuna w/little mayo w/veggies
turkey w/veggies
cardio
this worked for me. i lost 20lb with this but it may not work for you because everyone is different
good luck
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| Reply » Diet to go from 13% to 8% |
I'm not familiar with CKD diet. What is that?
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Diet to go from 13% to 8%