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  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports
  Plz comment my diet and help with a prob.

 Plz comment my diet and help with a prob.


Hi everybody !
I would like some opinions on my diet.
Im gonna write down an average day, here goes :

09.00 - oatmeal + protein shake (30gr protein in the shake).

12.00 - pasta + 150gr canned tuna.

15.00 - oatmeal + protein shake (30gr protein in the shake).

16.00 - TRAINING.
After training - protein shake (30gr protein in the shake).

19.00 - pasta or rise + meat (chicken, beef or tuna).

23.00 - protein shake (30gr protein in the shake)
BEDTIME.


Thats about it for an average day, i may change oatmeal with bread sometimes.
right now i am without a job, so i dont get up before about 9.00am
Anyway, this is my diet, pleas feel free to comment it !

THE PROBLEM :
i feel kinda bloated all the time and often kinda gassy (charming, i know) ...anybody got some advice ? ...i hate feeling gassy when my girlfriend is over !

Any advice or tips on the diet is very appriciated !

Regards
Green888

   Reply » Plz comment my diet and help with a prob.

...maybe i should say, that this is just an ordinary "offseason" diet for me.
i weigh 112kg with BF about 15%
purpose is to gain additional muscle and strength!


   Reply » Plz comment my diet and help with a prob.

Too many carbs, especially pasta and bread can cause bad wind, as well as over eating in general.

Try lolwering your carbohydrates considerably and raising your essential fatty acids.

IMO you also have too many protein shakes, more whole food protein is needed or you will never get very far.


   Reply » Plz comment my diet and help with a prob.

If you start to calculate how many grams of protein you will consume with this diet your not eating enough. According to my calculation your eating approximatly 200 grams of protein, that is way to low with your bodyweight. I would not eat less then 3 grams of protein/kg bodyweight. I would recommend you to eat some vegetables, fibers are very important. Drop one of the protein shakes and try some cottage cheese instead. The post workout shake should contain some fast carbs. Your post workout meal should be around 18.00 instead of 19.00 for optimal results.


   Reply » Plz comment my diet and help with a prob.

Quote:



essential fatty acids ! ....what food are good if you want to get more of them ?

   Reply » Plz comment my diet and help with a prob.

Quote:


i would not mind eating more protein, only that it is kinda expensive !
that is also the reason i get so much of my protein by powders, but i will try eating more "real food protein" !

Doesent all the protein make you bloated and gassy ?

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