Menu
    General discussion
    Diet discussions
    Muscle Food Recipes
    Forum about training
    Supplement discussions
    Women's discussion
    Modern sport chemistry
    Discussions about other sports
    BODYBUILDING FORUMS
    Bodybuilding discussions

  What's Going On?
There are 60 guests on-line

  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports
  good ol' calories...

 good ol' calories...


What is some of your favorite foods you eat that are high in calories(not from fat either). I'm tired of eating the same old shit....like to see some new varieties..

   Reply » good ol' calories...

if your bulking, aim to keep it as clean as possible. a good balance of complex carbs, proteins and healthy fats should get your calories up.
check out the bulking foods sticky at the top of the forum for some ideas.


   Reply » good ol' calories...

Once a week IŽll eat roast beef and home made potatoe sallad. Usually 350 gram of roast beef and 300 gram of potatoe sallad. That is rougly 822 kcal.

Protein: 84 gram. = 336 kcal = E% 41
Carbs: 54 gram = 216 kcal = E% 26
Fat: 30 gram = 270 kcal = E% 33

I could make the potatoe sallad a little lighter but it is on my cheat day so I think it is ok.


   Reply » good ol' calories...

thanks guys


Page 1 of 1

1



  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports

 

BMW - BMW Forums | Steroid Abuse - abusing steroids is bad (c) 2001-2007 www.bb-forums.com
Contact us
songs store - Wedding - reklama w internecie - military patches - prepaid phone card